News – Page 16 – BOSS Supplements Sudbury

#bosssupplements#bosssudbury#supplementgeek #betaalanine #allmax #creatine #shakes #smoothies #generalhealth #weightloss #keto #ketogenic #supplements #nutrition #vitamins - May 1, 2020

How does Beta Alenine work and why does it make me feel tingly?

Supplement Geek Spotlight Hello BOSS family. I'm back after a week hiatus.Let's talk about everyone's favourite tingler, Beta Alanine.We have all been annoyed by the tingles, the bugs crawling under your skin feeling, whatever you want to call it. This and only this is the culprit.BA is a non-essential amino acid. Like all non-essentials, we produce small amount in our bodies and consume small amounts through diet. BA, together with histidine, produces carnosine. Carnosine is then stored in our skeletal muscle. Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Here is the...

What is Citrulline?

Supplement Geek Spotlight Last post of 2018. Better make it count.Let's have some fun and talk about Citrulline Malate. People love the pump from a preworkout and usually don't know where it comes from.Citrulline is an amino acid that is produced when ornithine combines with carbamoyl phosphate. This happens during the urea cycle. The excess citrulline puts the urea cycle into overdrive, sucking up the workout shortening by product, ammonia.Citrulline is also a by product of arginine conversion in the body. This means the more citrulline the more arginine your blood will have. This is more efficient than consuming supplemental...

What does Vitamin D do exactly?

Supplement Geek Spotlight Hello BOSS family! Coming to you early this week but that's okay. I am going to share some knowledge about Vitamin D3. Yes, this is the "sun" vitamin, so let's see how crucial it is for us to obtain enough.Despite the name, vitamin D is considered a pro-hormone and not a vitamin. Vitamins are nutrients that can't be created by the body and needs to be taken in through our diet. However, vitamin D is synthesized by our body when sunlight hits our skin. It is estimated that reasonable sun exposure on bare skin for 5-10 mins,...

What is the deal with Glutamine?

Supplement Geek Spotlight Today I am going to talk about Glutamine. Most of the time people take this because they are told to and never know why. Hopefully, I can be of assistance! Glutamine (G) is an amino acid which main purpose is to serve as a building block for proteins. Proteins are crucial to organs. It also helps in transporting substances in the blood and fighting off harmful viruses and bacteria. You body's need for glutamine is greater that it's ability to produce it.G is the most abundant amino acid in our blood and other bodily fluids. We produce...

Can you manage stress with supplements?

Supplement Geek Spotlight Good morning Boss Family!We live in a fast paced, work first (stressful) culture in North America. We can't really do anything about it. Sadly we rely on caffeine.This reliance causes an epidemic of adrenal fatigue.Symptoms of adrenal fatigue are:-tiredness-trouble getting to sleep and waking up-unexplained weight loss-craving salt and sugar-reliance on stimulants such as caffeine-nonspecific digestive problemsYes, alot of these symptoms can be associated with bad nutrition, lack of sleep, caffeine addiction and high stress. So it doesn't necessarily mean your adrenal gland is fatigued.The adrenal glands are located on top of each kidney. They have an...

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How does Beta Alenine work and why does it make me feel tingly?

What is Citrulline?

What does Vitamin D do exactly?

What is the deal with Glutamine?

Can you manage stress with supplements?

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